Beef is a source of many nutrients, suitable for both adults and children. In 100g of beef with 10% fat, ground and then grilled, the nutritional content is as follows:
- Calories: 217
- Water: 61%
- Protein: 26.1g
- Fat: 11.8g
In addition to protein and fat, beef also contains a lot of vitamins and minerals such as: Vitamin B12, zinc, selenium, iron, niacin (vitamin B3), vitamin B6, phosphorus, creatine, taurine, glutathione, conjugated linoleic acid, cholesterol,… are essential nutrients that help prevent anemia.